Polyphenols, proteins and flavonoids are some of the major antioxidants that are present in kulith dal. These antioxidants help in keeping our body young and vibrant. Unprocessed kulith dal can help in controlling blood sugar as it slows down digestion of carbs and reduces insulin resistance. Traditionally, kulith dal has been proved to be beneficial in dealing with conditions such as asthma, jaundice and water retention. The dal can be helpful for conjunctivitis and piles as well. Astringent and diuretic properties of the dal can ease out extracting phlegm. It keeps fever under control and also controls levels of cholesterol in the body. Kulith can help in regulating cholesterol Phenol content in kulith attacks fatty tissue in the body and thus helps in managing obesity The dal increases energy levels in the body and keeps the body warm.