Channa Dal is a ready supply of proteins for a balanced diet containing little or no meat. It is nutty flavor and sweet, this dal is amongst the most famous dal in India. Channa Dal contains a mild sweet taste when cooked and is rich nutritious. Channa Dal is high in fibre and helps to lower cholesterol. It has a very low glycemic index, which is important for those with diabetes. It also helps treat vomiting, lower cholesterol and improve digestion.